🎁 Special Offer: 3-Day Pain Relief Challenge for ₹297
🔥 Price increases to ₹1,497 tomorrow!

FOR PEOPLE STRUGGLING WITH: Back pain, knee pain, neck pain, stiffness, or pain
that keeps coming back even after medicines, therapies, or rest

FOR PEOPLE STRUGGLING WITH: Back pain, knee pain, neck pain, stiffness, or pain that keeps coming back even after medicines, therapies, or rest

Reduce Your Pain by 10–80% in Just 3 Days with our FM4 Pain Relief Method, starting 24th april for just ₹297.”

A guided 3-day challenge to help you reduce pain naturally, improve movement, and feel real relief in your body without medicines, injections, or surgery.

Rated 4.6/5 by 10,000+ People

Try the 3-Day Pain Relief Trial if you don’t feel any difference, you don’t continue further.

Here’s What You’ll Experience in 3 Days

A simple, guided pain relief challenge so you can feel the difference before committing long-term.

🩺

Live Guided Pain Relief Sessions

Every day live on Zoom with FM4 experts. No random exercises, no confusion just simple, step-by-step guidance.

🏠

Safe, Home-Based Movements

No equipment. No gym. Easy movements designed for knee, back, and neck pain that you can do at home.

🎯

Fix the Real Cause of Pain

Understand where your pain actually starts and how to correct it so it doesn’t keep coming back.

🧍‍♀️

Posture & Daily Movement Fix

Learn how to sit, stand, walk, and move correctly so you stop putting pressure on your joints.

Feel the Difference in Daily Life

Walk better, stand longer, and move with less pain in just 3 days even in your normal routine.

🎓

Live Support & Corrections

Get clear instructions and real-time help so you do it right and feel results safely.

Your 3-Day Pain Relief Plan

Each day is designed to reduce your pain step-by-step with live guidance and simple movements you can follow at home

Day 1

📍 Root Cause Identification + Pain Assessment

Understand where your pain is actually coming from + simple movements to activate weak muscles and reduce pressure on joints.

Day 2

📍 Muscle Knots Release

Release tight muscles and trigger points + learn how to move, sit, and walk correctly to stop pain from increasing.

Day 3

🧍‍♂️ Pain Reduction Test

Strengthen the right muscles + test your movement and feel how much your pain has reduced in just 3 days.

⏰ Daily Live Classes: 7 AM, 3 PM & 7 PM IST on Zoom. Choose the batch that fits your schedule!

0 +

Surgeries Avoided!

Transformed

0 + Lives

Spine, Knee & Neck Pain Relieved Successfully!

0 Crores+

Medical Bills Saved for Patients in 10 years!

Does this sound like you?

You tried exercises but your
bknee, back, or neck pain actually increased.

Every treatment (therapy, painkillers, doctor) you tried gave temporary relief, but pain kept coming back.

You’re scared to move because you don’t want to worsen your condition or trigger more pain.

You keep treating the pain where it hurts, but the real cause is somewhere else in your body.

You’re tired of guessing and want a proven method that actually fixes the root cause.

What PEOPLE say about FM4 THERAPY

Real People. Real TRANSFORMATIONS

GET INSTANT ACCESS TO

Your 3-Day Pain Relief Challenge

(Powered by the FM4 Therapy Method™)

10- Minutes Daily
Stretching - Program
(₹2,700 Value)

Simple daily stretches to reduce stiffness, improve flexibility, and ease pressure on joints. Feel lighter movement in just minutes a day.

Foam Rolling
Cheat Sheet
(₹900 Value)

Learn how to release hidden muscle knots safely. Reduce tightness, improve blood flow, and support faster pain relief at home.

How To Make Your
Health Your #1 Priority
(₹900 Value)

Break daily habits that increase pain. Learn how small changes in routine can improve recovery, energy, and long-term movement.

The FM4 Office
Alignment Checklist
(₹900 Value)

Fix sitting posture, screen height, and daily work habits that silently increase back, neck, and shoulder pain over time.

Get Rid Of Pain
(₹1,100 Value)

Understand why pain keeps coming back and what actually works. Learn simple steps to reduce pain without medicines or temporary fixes.

An Intelligent Runner's Checklist
(₹900 Value)

Avoid common mistakes that cause knee, ankle, and back pain. Learn how to run safely with better form and joint support.

How to Pick the right shoe
(₹900 Value)

Identify worn-out or wrong footwear that may be causing your pain. Choose shoes that support alignment and reduce stress on joints.

TOTAL REAL VALUE: ₹10,000

ALL FOR JUST ₹297

(Introductory price increasing soon)

Who Is Sourobh Kulkarni
And Why He Doesn’t Believe in Guesswork

Sourobh is a fitness expert who suffered from lower back pain for 8 years and fixed it himself after trying everything else.

He saw people doing random exercises, therapies, and treatments that only gave temporary relief but never fixed the real cause.

After learning from global methods and working with 30,000+ people, he found one simple truth:

Pain doesn’t come from where you feel it it comes from deeper muscle imbalances and hidden knots.

That’s why he created the 3-Day Trial so you can try the method yourself, feel the difference, and then decide.

LET’S BE honest, This works and now YOU
HAVE TWO options FROM HERE

LET’S BE honest, This works and now YOU HAVE TWO options FROM HERE

OPTION- 1

Ignore this, go back to random exercises, medicines, and temporary fixes, and stay stuck with your knee, back, or neck pain.

OPTION- 2

Take action and get a personalized pain assessment and recovery plan, so you know exactly what’s causing your pain and how to fix it safely.

Recap of Everything You Will Get:

  • 10- Minutes Daily Stretching - Program ₹2700
  • Foam Rolling Cheat Sheet ₹900
  • How To Make Your Health Your #1 Priority ₹900
  • The FM4 Office Alignment Checklist ₹900
  • Get Rid Of Pain ₹1100
  • An Intelligent Runner's Checklist ₹900
  • How To Pick The Right Shoe ₹900
  • 10- Minutes Daily Stretching - Program ₹2700
  • Foam Rolling Cheat Sheet ₹900
  • How To Make Your Health Your #1 Priority ₹900
  • The FM4 Office Alignment Checklist ₹900
  • Get Rid Of Pain ₹1100
  • An Intelligent Runner's Checklist ₹900
  • How To Pick The Right Shoe ₹900

Total Value - ₹10,000

Get Everything Today For

₹297 (one-time)

Disclaimer: FM4 Therapy is a lifestyle and movement-based pain management approach. It does not replace professional medical advice, diagnosis, or treatment. Individual results may vary. Always consult your physician before starting any physical program.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

This website is operated and maintained by FM4 Therapy. Use of the website is governed by its Terms Of Service and Privacy Policy. FM4 Therapy is a fitness education and training company. We do not sell “get pain-free overnight” programs. We believe, with education, individuals can be better prepared to make better health & fitness decisions, but we do not guarantee 100% success in our therapy for all conditions. Results vary, are not typical, and rely on individual effort, time, and habits, as well as unknown conditions and other factors. We only track completed therapy sessions and satisfaction of services by voluntary surveys. Results show that most Advanced Training clients who apply the training. Further, many patients do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty in reversing their pain.

All material is intellectual property and protected by copyright. Any duplication, reproduction, or distribution is strictly prohibited. Please see our Full Disclosure for important details.
We use cookies to help improve, promote and protect our services. By continuing to use this site, you agree to our privacy policy and terms of use.

FM4 Therapy
Address: Plot no. 19, Kanchanganga Society Rd, opposite kalyan bhel, part 2, Bibwewadi, Pune, Maharashtra 411037

This website is owned and operated by Fitness Master.

Copyright © 2026 Fitness Master. All rights reserved.

Saitisfaction Rate

0 %

Customised plans and real
accountability = results you can
actually sustain

Transformed

0 + Lives

Helped 4000+ Postpartum
moms acheive their dream
transformation

0 /10

Postpartum mothers
reported improve energy
levels as early as one week
of starting the program

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